Benefits
Make You Feel Happier
It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression
Help With Weight Loss
Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.
Good for Your Muscles and Bones
This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown
Increase Your Energy Levels
One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue
