Abs Classes

Here, we emphasise more on the core,which is your midsection and it involves all your muscles in that area including the front, back and sides.
The core includes the traverse abdominis (TVA), erector spinae, obliques and your lower lats.
These muscles work as stabilizers for the entire body.
Core training is simply doing specific exercises to develop and strengthen these stabilizer muscles.
If any of these core muscles are weakened, it could result in lower back pain or a protruding waistlines.
Keeping these core muscles strong can do wonders for your posture and help give you more strength in other exercises like running and walking.