Functional Training

• This form of training emphasizes more on core strength and mobility improving real-life movements.
• If focuses on compound (multi joint movements) instead of isolation(single muscle group) exercises.
• For example, battling ropes, sandbags, kettlebells and traditional tools like medicine balls, barbells and dumbbells.

All the above are various forms of Functional training exercises which is trained here under stringent guidance of our trainers.