Nutrition counseling
- Nutrition is anyway the most important element of our daily life.
- Allows you to perform well mentally and physically in any chosen sport or activity.
- Reduces the risk of injury and illness.
- Ensures the best recovery after exercise or a training programme.
| Duration of sport or exercise sessions | Recommended intake (per kg body weight per day)* |
|---|---|
| 3-5 hours per week | 4-5g |
| 5-7 hours per week | 5-6g |
| 1-2 hours per day | 6-8g |
| 2 + hours per day | 8-10g |